diff --git a/internal/process/manager.go b/internal/process/manager.go
index d86ca2c..fb64750 100644
--- a/internal/process/manager.go
+++ b/internal/process/manager.go
@@ -858,9 +858,10 @@ func (pm *ProcessManager) computeState(pid int, result PortCheckResult) ProcessS
 		return state
 	}
 
-	// 3. 启动超时
-	if time.Since(pm.startTime) > StartupTimeout && pm.currentPhase != PhaseReloading {
-		log.Printf("[DEBUG] computeState: 启动超时, startTime=%v, elapsed=%v", pm.startTime, time.Since(pm.startTime))
+	// 3. 启动超时（只对 STARTING 状态生效）
+	if pm.currentPhase == PhaseStarting && time.Since(pm.startTime) > StartupTimeout {
+		log.Printf("[DEBUG] computeState: 启动超时, startTime=%v, elapsed=%v",
+			pm.startTime, time.Since(pm.startTime))
 		state.Error = fmt.Sprintf("启动超时 (超过 %v)", StartupTimeout)
 		if portErr != nil {
 			state.Error += ": " + portErr.Error()